Personalised menopause care with a special interest in bioidentical hormone therapy (BHRT)
Personalised, evidence-based care to support and empower women through perimenopause, menopause, and midlife health changes – because your experience is real, and you deserve to feel your best
Meet Jenna Bell
Nurse Practitioner (AHPRA-endorsed) • Menopause & Women’s Health
Hi, I’m Jenna — an endorsed Nurse Practitioner with a special interest in menopause, perimenopause, and bioidentical hormone therapy (BHRT).
After more than a decade working in intensive care, emergency departments, aeromedical evacuations with the Royal Australian Air Force, and rural generalist practice, I’ve seen firsthand how often women’s midlife symptoms are dismissed or poorly managed.
I created Menopause & Me so every woman in Australia can access evidence-based, compassionate, individualised care — including bioidentical hormone options when they’re the right fit — from the comfort of home.
Whether you’re experiencing hot flushes, brain fog, low mood, weight changes, or simply want clarity about your options, I’m here to listen without judgment and guide you with the latest evidence.
I look forward to supporting you on this journey.
— Jenna
Master of Nursing (Nurse Practitioner) – Flinders University (Chancellor’s Commendation)
Former RAAF Nursing Officer • Rural Generalist NP • Published researcher in women’s health
Bookings now open for January 2026 onwards
Book your consultation now
At Menopause & Me, we are dedicated to preventive health, holistic care, and supporting women through the transitions of perimenopause and menopause. Our goal is to help women feel informed, validated, and empowered to live healthy, confident, and fulfilling lives.
We are a specialised practice with a strong focus on women’s midlife wellness. Our approach centres on reducing long-term health risks, optimising wellbeing, and providing evidence-based preventive care that considers the whole person — symptoms, lifestyle, health history, and personal goals.
We take the time to listen, understand your concerns, and work with you to create a personalised treatment plan tailored to your needs and preferences. Care is guided by current evidence, collaborative decision-making, and a genuine commitment to supporting you through this stage of life and beyond.
Menopause Health Services
Learn more about menopause here:
Menopause & Perimenopause Care
• Comprehensive symptom assessment
• Menopause Hormone Therapy (MHT/HRT), including bioidentical hormone replacement therapy (BHRT)
• Non-hormonal treatment options
• Individualised treatment plans
• Support for early or surgical menopause
• Symptom education and guidance
Midlife Women’s Health
• Thyroid assessment and management
• Fatigue, low libido, mood and sleep concerns
• Metabolic health and insulin resistance
• Bone health and cardiovascular risk checks
• Holistic treatment planning
Weight & Metabolic Support
• Personalised weight-loss programs
• Medication support, where appropriate
• Lifestyle, nutrition and habit support
• Monitoring of metabolic markers and progress
Education
• Understanding hormonal changes and symptom patterns
• Guidance on treatment options, including MHT/HRT and non-hormonal choices
• Lifestyle, nutrition, and wellbeing education
• Long-term health risk awareness (heart health, bone health, metabolic health)
• Support to help you make informed decisions about your care
All information available on menopauseandme.com.au is general in nature; outcomes vary. The information is not a substitute for medical advice. All treatments, including BHRT, are provided in accordance with Australian health guidelines. Consult a practitioner for personalised advice.